How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner [...]

Rules for Making a Good Impression

Among the seven suggestions: Respond to e-mails within 24 hours. And don’t use business cards as cues to bombard new contacts with pitches